Page 25 - Anti-Aging Foods and Drinks

11 Anti-Aging Drinks

Just as food is important for aging gracefully, what we drink also plays a major role in the health

of our cells and organs. Here are some of the best beverages to drink on a regular basis for
optimal health and vitality.

Water

We tend to forget to drink enough water, especially
in the colder months. Then we start complaining of

headaches, digestive problems, not being able to

focus, fatigue and exhaustion. These symptoms may
simply mean that you are dehydrated.

Make sure you bring a large bottle of water with you wherever you go, it may be tedious at first,

but when you get used to it, you’ll be glad you have it with you, as you will feel the difference.

Lemon and Lime Juice

Drinking the juice of one or two lemons or limes per day is enough to get your daily nutritional
value of vitamin C. This essential vitamin is crucial for immune system and DNA health as well as

younger skin with fewer wrinkles.

Cranberry Juice

Cranberries contain flavonoids that help prevent

inflammation. Cranberry juice is known for treating

urinary tract infections, preventing tooth decay, and
improving blood circulation.

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