Page 45 - Carvaan Science-1

Bath daily with clean water Keep your nails Use a handkerchief while
and wear clean clothes. short and clean. sneezing or coughing.

Keeping Fit : Exercise

It is good to exercise daily. Exercise makes our body strong and fit. It
helps our body parts to move easily. Yoga, skipping, running and jogging

are some ways to keep us fit and healthy.

Swimming

Exercising
Cycling

Walking is a good exercise. We should go for
a morning walk daily. Playing outdoor games

Playing Games also makes us healthy and strong.

Rest
To stay healthy, we need proper rest. A good sleep refreshes us.

We must sleep at least eight hours daily.

We should never cover our face while sleeping. We should go to

sleep early and wake up early.
Eat Healthy Food

To stay fit and healthy, we must eat healthy food. We should have

cereals, pulses, milk, green vegetables and fruits in our daily meals. We
must drink plenty of water everyday.

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