Page 115 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Here’s what you can expect. As soon as that alarm goes off, you’ll think about
how you feel about getting up. You’ll think, “this Wake Up Challenge is stupid.” You’ll
feel tired. You’ll try to convince yourself to “start tomorrow.”

Just like Tim, you will “not want to get up”—but the #5SecondRule will help
you win the battle with your feelings by giving you something to do that helps you
get out of bed.