Page 207 - The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

You can get it back with the #5SecondRule. Bill started using it to work on his
relationship with himself. To go deep and “little by little” start walking the “journey
of a thousand steps,” pushing himself to do the small things that “quietly” teach
you to trust yourself.

A good life is made up of small steps—“making tough decisions,” “being able
to say no,” even “getting out of bed and taking the dogs out” just because you said
you would—they may be little steps in “learning to trust” yourself, but they are the
most “exhilarating” moves that you can make for your confidence.

Trayce is a 48-year-old stay-at-home mom who felt stuck in a rut when she
discovered the #5SecondRule and “WHAM…like a light had been turned on.” She
uses the Rule to do things that “are small in the big scheme of things, but the