Page 2 - Knee Pain

What Can I Do For My Knee Pain?
For immediate relief of pain and to prevent swelling, rest, ice,
use of a compression wrap, and elevation of the effected knee
are suggested (R.I.C.E.). It may take several days before you
start to feel better. A slow return to light activity is encouraged
to prevent onset of muscle atrophy and weakness.
What Else Can I Do For Relief?
Over the counter (OTC) remedies can be helpful in reducing
pain. These include non-steroidal anti-inflammatory agents
(NSAIDs) and sports creams or topical rubs. OTC remedies
can have side effects, especially if taken for long periods, in
higher than recommended doses, or they can react with
other medications you are taking. You should consult your
physician if you have questions regarding their use.
When the acute pain has subsided and you are ready to
slowly return to activity, non-weight-bearing exercises can
be helpful to promote strength and regain movement and
muscle control. Figure 2 shows a Quad Set. This exercise
helps to promote straightening the knee and strengthens
the muscles on the front of
the thigh. It is performed by Figure 2
tightening the muscles on the
front of the leg and holding
for six (6) seconds. It should
be repeated ten (10)times,
two (2) to three (3) times
per day.