Page 2 - Low Back Pain

• Arthritis – degenerative changes of the back often result in
arthritis and stenosis. The wearing away (with time) of the
joints in the back is called osteoarthritis. If allowed to
continue, the osteoarthritis can progress and lead to spinal
stenosis. Stenosis is a narrowing of the space around the
spinal nerves potentially causing compression of the nerves.
This nerve compression can lead to pain in the back,
buttocks and legs.

How Can I Prevent Injuring
My Lower Back?
• Maintain good posture
when walking, standing
or sitting.
• Exercise regularly and
stretch before you do.
• Wear shoes with good arch
support and low heels.
• Watch your weight. Being
heavy in the midsection puts
extra strain on your back.
• Don’t try to lift things that are too heavy for you. When lifting,
(see photo) keep your back straight and bend your knees.
Keep the object close to you and avoid twisting as you lift.

What Do I Do If I Injure My Back?
• Cold application is advised during the 24 – 36 hours after injury.
• Resting is only advised for 1 – 2 days then you should
attempt to resume activity.