Page 2 - Hip Pain

The type of hip pain and location one has may help to determine
the cause of the pain:
• Pain when resting does not increase with motion or standing.
This type of pain is usually caused by a less severe problem,
unless the pain does not go away or awakens you from sleep.
• Pain with movement increases when you move the hip or leg
but does not increase when you stand or bear weight. This
type of pain is most often caused by a muscle injury/strain,
inflammation, or infection.
• Pain with weight-bearing increases when you stand or walk
and may cause you to limp. This type of pain usually means
you have a problem with the hip joint itself. Pain that is severe
enough to prevent any weight-bearing is more likely to mean
a serious bone or joint problem.
What Can I Do For My Hip Pain?
Treatment for hip pain depends on the location, type, and severity
of the problem, as well as your age, general health, and activities
(such as work, sports, hobbies). Treatment may include evaluation
by a physician and treatment by a physical therapist.
Self care remedies: Over the counter anti-inflammatory
medicines as directed by your physician may be helpful in reducing
pain caused by inflammation. Apply Sports creams, ice or topical
rubs to give topical pain relief. When the acute pain has subsided,
slowly return to activity with gentle exercises to promote flexibility,
strength and regain muscle control.
This picture shows the STRAIGHT
LEG RAISE. It is performed by
tightening the thigh muscle and
lifting the leg into the air. Repeat
the movement ten (10) times, two
to three times per day.