Page 25 - BPozitiv Happiness Ebook_How to Be Happy in Life

Key Idea 3
Learn The One Who Never Leaves You

That person is YOU! If you don't know how to love yourself, how would you
love someone?

Put yourself at the top of your to-do list every single day, and the rest will fall
into place. You can try out some things to feel and see how you can love
yourself. It can include ideas like trying out something you love to do every
day. Let go of the boring activities or routine for some time each day and do
what you love. You can also get up early and experience the sunrise or dance
around the house in your favorite song. More great ideas of feeling self-love
to the fullest can include solo trips, gratitude journals, self-cooking, adopting
a new hobby, or reaching out to an old (but gold) friend. Through all these
different methods, you can help yourself feel special and how important you
are for yourself.

Take a Break, Before You Break

Whenever life gets tough, it’s hard for you to keep up with people and things,
STOP and RELAX! It’s okay to give up and not want to keep going on with the
usual daily routine. Now, if you keep pushing yourself to keep going at times
like these, you can lose self-worth and break your self-esteem. But how can you
love yourself without self-worth and self-esteem?

Besides, when you aren’t okay, how will you make other things work out? What
you can do is stop and take a break. Ask the people around you that you need a
break and rest. Spend some time with yourself, do what you love (like readings
books, painting, etc.), and be grateful for what you have.

“You can’t pour from an empty cup.
Take care of yourself first.”

www.bpozitiv.com 22