Page 17 - Chapter_12

12. What is passive flexibility?
13. What is short term endurance?
14. What is long term endurance?
15. Define continuous method of training.
16. What is acceleration ability?
17. What do you mean by coordinative abilities? (CBSE SP-2016)
18. Define orientation ability.
19. What is rhythm ability?
20. What do you mean by circuit training?

B. Short Answer Type Questions 3 Mark (80 to 100 words)
1. What are the factors that determine muscular strength?
2. Briefly discuss the types of isotonic strength.
3. What is endurance? Explain its types. (CBSE-2017)
4. What is Fartlerk training? Write in brief. (CBSE-2017)
5. List factors that determine speed.
6. Explain how isometric and isotonic exercises differ from each other.
7. State continuous training method in brief.
8. Discuss pace runs as a means to develop speed.
9. Explain any three methods to improve flexibility?
10. Discuss the types of strength.
11. Discuss any two methods of improving strength.
12. What is circuit training? Discuss its main characteristics.
13. Briefly explain different types of coordinative abilities. (CBSE-2016)
14. Dynamic strength is divided into three parts a write in brief about each. (CBSE-2015)
15. Briefly explain furtlek training method write in brief.

C. Long Answer Type Questions 5 Mark (150 to 200 words)
1. Define speed and discuss the types of speed in detail.
2. Discuss the methods of improving endurance.
3. Explain the methods of flexibility development in detail. (CBSE-2017)
4. What does the word training meaning in sports? Explain any two methods of speed development in
detail.
5. Define strength and discuss the methods of improving strength in detail.
6. What do you mean by coordinative abilities? Mention any four types of coordinative abilities.
7. Write a detailed note on circuit training.
8. What is circuit training? Write the importance of circuit training?
9. What are the characteristics of circuit training?
10. What are the various methods of improving flexibility?

Psychology and Sports 17