Page 15 - IAV Digital Magazine #405

The only true FREE CLASSIFIEDS in the Antelope Valley... Where buyers and sellers meet!
Chick-Fil-A Diet Helps Texas Man Lose 140lbs
By Wes Adams
Could eating at Chick-fil-A every day for a year change your life? It did for Alton Ward, former Texas native and Texas A&M stu- dent who now lives in Denver, Colorado. He says he was able to lose 140lbs eating most of his meals at Chick-fil-A stores.
At 17, Alton weighed in at about 355lbs. Ward said, “I tried all the diets, Jenny Craig, Atkins, no carbs ... juice diets, the lose 10 pounds in 5 days, all the different things, and none of it worked for me.”
The turning point was when Alton went off to college at Texas A&M University. With a Chick-
fil-A on campus he knew he’d have some healthy options to choose from. Ward explains he would go there for several meals each week. On hot days he’d go with the grilled chicken wrap, and
on colder days he would order soup. He also opted for several salads with a small side of ranch dress- ing.
These healthy choic- es along side a dedi- cated workout sched- ule all contributed to Alton losing 140lbs in about 11 months. That journey began for Alton 4 years ago. To this day he has kept the weight off. Ward is about to move back to Texas to take on a sales position in Houston.
He says: I think Chick-fil-A is a great brand. It’s liter-
ally helped me change my life because I was on my way to a heart attack or just having a stroke or diabetes in every way. So, I was able to find food that tasted good where I could have a variety of options.
492-2013403
HOUSE
FOR SALE
Lake Los Angeles: 4+2, 1384sqft $169,999 • 818-
408 276-7034
over 200 houses & con- dos in the Antelope Valley. Bargain prices. These are bank owned, short pay, foreclosures. call us today. Ask for Tony Austin 661-722-5255 or Betty at 661-944-7171
L A N D
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WANTED
TO RENT
Single 55yrs old woman is looking for a room in Lancaster in exchange for
3333
257
For sale: N. Edwards: 2.5 acres commercial land w/ 60’ Mobile Home, 2wells, 3,000sqft commercial bldg $299K • 824-3333
over 200 houses & con- dos in the Antelope Valley. Bargain Prices. These are bank owned, short pay, foreclosures. call us today. Betty at 661-944-7171
MOBILE HOME
For Sale: 1976 mobile home. 2+1, yard, fixer, “as is”, large living room, close to shopping $6000 • 576-
light housekeeping. Has to be near shopping mall & transportation • 794-0941
408
Palmdale: Mature man seeking to rent a room. Very hard working, no drugs, no alcohol, no smok-
ing • 944-4542 408
Rosamond: looking for room to rent, single male •
405 909-964-2715
Palmdale or Lancaster: Senior couple are looking for room to rent or convert- ed garage, utilities included
404 • 805-366-7086
SPORTinG
VEHiClES
ACCESSORIES
2 John Deere Gator tires,
408 new $30eac • 878-6607
Tires w/ rims, good tread
408 $55 • 579-5333
Towing engine lift • 486- 0949408
73 El Dorado radio, 8track,
am/fm $50 • 943-6071 406
Engine hoist & stand, 3 tons, used 2 times, great
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69 Ford truck shop manual,
GOOdS
$39,000 cash • 714-7547
Yucca, Arizona: 2.5acres $5000 • 728-7687402
W. Lancaster: 5 acres. $20,000 • 944-7171
408
Free: 5 boxes of hunting & fishing magazines • 945-
408 9613
Brand new Aspen mountain
406 bike $300 • 492-2013
Electric bike, needs new battery $150 • 946-7005404
Used helmet for hockey or football w/ full face guard $15 • 272-9273 bet 8:30am-
5602
403
Lake LA: 2.5 acres $29,900 • 661-944-7171
Mojave: 17acres, agriculture on Hwy 58, flat, surveyed (4Lots). Power in front $100,000 • 824-3333
For Sale: Commercial zoned. 2.5acres w/ mobile home & 3000sqft metal bldg in No. Edwards $100,000 •
824-3333
336
S T O R A G E /
S P A C E
SecURe mINI SToRAGe. $1 moves you in. Selected
8:30pm only
373
moBIle home FoR SAle! Double wide. 24x65, Aluminum sidings, 2+2, den. New ref range dish- washer, 2 cooler w/ Aircon in the kitchen. Includes all furnitures, Fixtures, TV, appliances & others MUST SEE! 661-256-0868 serious inquiry !!!
ANTELOPE VALLEY FREE CLASSIFIEDS
661-266-4-ADS
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