Page 41 - ORION-United Civilizations, Issue #19

Dealing with Loneliness and Shyness
The Mental Health Benefits of Exercise
Tips for Building a Healthy Relationship
Cultivating Happiness
Making Good Friends
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Dealing with Loneliness and Shyness - HelpGuide.org
Understanding shyness and loneliness. As humans, we’re meant to be social creatures. Having friends makes us happier and healthier—in fact, being socially connected is key to our mental and emotional health. www.helpguide.org
The Mental Health Benefits of Exercise - HelpGuide.org
What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. www.helpguide.org
Tips for Building a Healthy Relationship - HelpGuide.org
Good communication is a fundamental part of a healthy relationship. When you experience a positive emotional connection with your partner, you feel safe and happy. When people stop communicating well, they stop relating well, and times of change or stress can really bring out the disconnect.
www.helpguide.org
Cultivating Happiness - HelpGuide.org
The keys to happiness. Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. www.helpguide.org
Making Good Friends - HelpGuide.org
Tips for strengthening acquaintances. Invite a neighbor or work colleague out fo a drink or to a movie. Lots of other people feel just as uncomfortable about reaching out and making new friends as you do. www.helpguide.org