Page 42 - ORION-United Civilizations, Issue #19

How the Attachment Bond Shapes Adult Relationships
Conflict Resolution Skills
Improving Emotional Intelligence (EQ)
Improving Emotional Intelligence (EQ) - HelpGuide.org
What is emotional intelligence or EQ? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. www.helpguide.org
Emotional Intelligence Toolkit
Effective Communication
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Attachment and Adult Relationships - HelpGuide.org
Attachment, bonding, and relationships. You were born preprogrammed to bond with one very significant person—your primary caregiver, probably your mother. Like all infants, you were a bundle of emotions—intensely experiencing fear, anger, sadness, and joy. www.helpguide.org
Conflict Resolution Skills - HelpGuide.org
Conflict 101. A conflict is more than just a disagreement. It is a situation in which one or both parties perceive a threat (whether or not the threat i real). www.helpguide.org
Emotional Intelligence Toolkit
Want to become a happier, healthier you? This free program offers tools for managing stress and emotions, improving your relationships, and bringing your life into balance. www.helpguide.org
Effective Communication - HelpGuide.org
Hear the emotion behind the words. It’s the higher frequencies of human speech that impart emotion. You can become more attuned to these frequencies—and thus better able to understand what others are really saying—by exercising the tiny muscles of your middle ear (the smallest in the body). www.helpguide.org