Page 44 - ORION-United Civilizations, Issue #19

Quick Stress Relief
Dealing with Uncertainty During the Coronavirus
Dealing with Uncertainty During the Coronavirus Pandemic - HelpGuide.org
Tip 4: Focus on the present. Uncertainty is often centered on worries about the future and all the bad things you can anticipate happening. It can leave you feeling hopeless and depressed about the days ahead, exaggerate the scope of the problems you face, and even paralyze you from taking action to overcome a problem.. One of the surest ways to avoid worrying about the future is to focus on ... www.helpguide.org
Coping with Financial Stress
Job Loss and Unemployment Stress
How to Stop Worrying
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Quick Stress Relief - HelpGuide.org
What is the fastest way to relieve stress? There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just few examples of stress-relieving activities that work wonders. www.helpguide.org
Coping with Financial Stress - HelpGuide.org
Managing Job Loss and Financial Stress (PDF) – Helping yourself and your family cope with stress and financial worries following job loss.(University of Hawaii) Managing Debt – Steps you can take to deal with debt.(Federal Trade Commission) Managing money and budgeting – Tips for creating a family budget.(raisingchildren.net.au) www.helpguide.org
Job Loss and Unemployment Stress - HelpGuide.org
Coping with job loss stress tip 1: Allow yourself to grieve. Grief is a natural response to loss, and that includes the loss of a job.As well as the loss of income, being out of work also comes with other major losses, some of which may be just as difficult to face: www.helpguide.org
How to Stop Worrying - HelpGuide.org
Relaxation techniques can change the brain. While the above relaxation techniques can provide some immediate respite from worry and anxiety, practicing them regularly can also change your brain. Research has shown that regular meditation, for example, can boost activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. www.helpguide.org
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