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Neutralize them with Antioxidants .

                                            Artificial Sources: Vitamins
                                              ● Synthetic
                                              ● Slow to react in our body
                                              ● Unstable to heat
                                              ● Some can be toxic

                                            OR
                                            Natural Sources: Fruits & vegetables

                                              ● Perishable
                                              ● Low in lignans
                                              ● Unstable to heat
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