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How much lignans do you eat?

Sesame Seed - 39.348mg                       17x

                            Flaxseed 301 mg  MORE POWERFUL

Multigrain Bread - 6.744mg

Curly Kale - 2.321mg                          “When comparing the two lignans,
                            there is about 300 mg of lignans for every 100 ml of flaxseed.

Broccoli  -                 Compared to The Fountain of Life (FOL) contains
1.321mg                            over 5166 mg of lignans in 100 ml.”

Apricots - 0.450mg                                            – David Okamoto,
                                                  Opulence Global Regulatory Affairs

Strawberry - 0.334mg

Olive Oil - 0.248mg         = 308
Green Tea - 0.039mg                                              cups of
                                                              OATS
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