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How much lignans do you eat?
Sesame Seed - 39.348mg 17x
Flaxseed 301 mg MORE POWERFUL
Multigrain Bread - 6.744mg
Curly Kale - 2.321mg “When comparing the two lignans,
there is about 300 mg of lignans for every 100 ml of flaxseed.
Broccoli - Compared to The Fountain of Life (FOL) contains
1.321mg over 5166 mg of lignans in 100 ml.”
Apricots - 0.450mg – David Okamoto,
Opulence Global Regulatory Affairs
Strawberry - 0.334mg
Olive Oil - 0.248mg = 308
Green Tea - 0.039mg cups of
OATS