Page 11 - Bedroom Titan PDF Book Download FREE DOC

First, I gave Todd some techniques he could use to train his mind NOT to get too worked up to the point
where he was overstimulated and over-aroused.

I gave him some exercises that would help extend his mental control over his ejaculation. These exercises
would help him reduce the intensity and arousal he dealt with during sex... and would help him last longer
as a result.

Next, it was time to work on some simple things he could do to help boost his testosterone naturally and
e ectively.

Things like eating certain foods, getting enough sleep, exercising the right way. All of these had a profound
e ect on the amount of testosterone your body produces.

And finally, I showed Todd some easy physical techniques that would help him last longer in bed and
control his ejaculatory responses in his body. Just like strengthening a muscle... you can strengthen your
ejaculatory muscles so they hold out longer.

I asked Todd if he ever tried holding his breath under water when he was a kid. “Yes, all the time in the
pool” he said.

I explained that's what we're going to do here, too. Instead of practicing holding your breath for longer
periods of time under water, I'd show him some simple mental and physical techniques you can use to
delay ejaculation.

You Can Train Your Body To Do Amazing Things

And much like you can expand your lung capacity to hold your breath for longer periods of time under
water... you can work certain muscles in your body to have more control over your ejaculation times.

As far as the mental techniques...it's simply a matter of learning what could possibly be triggering your
premature ejaculation.

See, all guys tend to think about sex... WAY before it happens. And the problem with that is... if you build
up too much excitement and arousal... you won't last long at all.

Premature Ejaculation Starts Between Your Ears...

Thankfully, there are some simple techniques you can use to train your mind to NOT become too
overstimulated or excited... so you can hold out longer.

The less time your brain is thinking about sex... the more time you'll be able to add to your actual
bedroom performance.

Once you gain control over your mind, you can gain control over your ejaculation!