Page 13 - 2025 ITS Catalogue

LIFE AND

COMMUNICATION SKILLS

ITS SELF
MANAGEMENT TOOLKIT

Level: 2 Duration 2 days

Credits: 8 Cost $285

This is a self-management toolbox,
where the focus is on personal
growth and well-being. The learner
will develop effective strategies for
managing their stress, build resilience FACE TO FACE
and how to manage your time wisely.
Dive into the different ways to solve
problems that may occur in the
workplace or at home.

This course covers:
• Importance of managing your
time
• Time management methods
• Processes to organise your time
effectively
• Sources of stress
• Symptoms and consequences of LOOKING FOR SOMETHING ELSE?
stress Our Correspondence selection
• Strategies for managing stress can help you with Individual Units,
• Identifying the problem(s) Short-Course Packages &
• Effects of the problem(s) Micro-Credentials - all ready for you
• Different problem-solving to check out on pages 57-79.
methods

NZQA unit 12349 v7 | 3 credits
Demonstrate knowledge of time
management

NZQA unit 12355 v7 | 3 credits
Describe strategies for managing
stress

NZQA unit 7123 v8 | 2 credits
Apply a problem-solving method

LIFE AND COMMUNICATION SKILLS 13
All Face to Face group bookings are subject
to an agreed minimum & maximum number of learners.