Page 81 - Workzbe Cookbook

Additional Smoothie Ideas:

Add Greek yogurt, avocado, cottage cheese, or almond butter for

additional protein and creaminess.

Add chopped nuts or any nut butter for the addition of healthy fats.

Vegetables that go well in most smoothies - any leafy greens,

cauliflower, zucchini/squash, frozen carrots.

Add oats as an additional source of complex carbohydrates and fiber

to keep you fuller, longer.
Additional Coffee Ideas:
Add chia seeds for additional fiber and protein.

You can swap out the milk for plain, iced green tea for additional

caffeine in most smoothie recipes.

Powdered Peanut Butter like PB2 is an excellent and easy way to

add peanut butter to your smoothie without all the additional mess.

Add Warm Spices instead of sweeteners like cinnamon, nutmeg, ginger,

and cardamon (the brain automatically associates those flavors with

sweetness so you don't have to add the additional sugar).

Add 100% cacao powder to your coffee or latte.

Add honey, maple syrup, or coconut sugar instead of traditional white

sugar.

Add coconut oil for additional healthy fats (and it also becomes a lip

moisturizer as well!).

Put hot coffee in a blender with milk of choice to make frothy.