Page 79 - Workzbe Cookbook
P. 79
Strawberry Avocado Smoothie
This smoothie is a great option for breakfast or an afternoon snack.
Ingredients: Directions:
- 1/2 cup milk of your choice 1. Combine all ingredients in a blender and blend
- 1/2 frozen avocado until smooth.
- 1 handful of frozen spinach 2. Add additional liquid if necessary to provide the
- 1 cup frozen strawberries desired consistency.
Pineapple Mango Smoothie
Ingredients: Directions:
- 1/2 cup milk of your choice 1. Combine all ingredients in a blender and
- 1/2 frozen banana blend until smooth.
- 1 handful of frozen spinach 2. Add additional liquid if necessary to provide
- 1/2 cup frozen pineapple the desired consistency.
- 1/2 cup frozen mango
- 1 scoop of vanilla protein powder
of your choice
Peaches and Cream Smoothie
A smoothie the kids (and adults) will love and no one will know the extra nutritional
surprise
Ingredients: Directions:
- 1/2 cup milk of your choice 1. Chop cauliflower in half to blend better
- 1/2 frozen peaches 2. Combine all ingredients in a blender and blend
- 1 banana until smooth.
- 1 handful of frozen cauliflower 3. Add additional liquid if necessary to reach the
- 1/2 cup light vanilla greek yogurt desired consistency.
- 1 scoop of vanilla protein powder of
your choice
