Page 16 - 20200508 Virtual Training Workbook

To assist your at home or at studio virtual training click on the photos to play
the training video and follow along with the instructor.

Level I Warmups

With Lillian Johnson

Let’s start out with some
Level 1 Warmups

Ooh Su Form drill 1

Excellence

With Master Younglove

At the Purple belt level we
will work on a new form that
has the same familiar pattern
on the floor using Side blocks
in place of the Sudo blocks
and adding in a few more
kicking and punching