Page 14 - 20200508 Virtual Training Workbook

Punches: Back fist, Reverse punch, Ridge hand

Forms:
Purple belt Form: Ooh-Su (Excellence)

Blue belt Form: Hwa-Rang 1 (Korean Youth Group)
Adv Blue belt Form: Hwa-Rang 2

Kicks: Multiple Front, Round, wheel and Side kicks

Self Defense against a punch (Step Back into a Karate Stance when

done)
1. Step right foot forward into a front stance, left Sudo block, right
reverse punch, Right leg Front kick—Green belt add Right side
kic—Purple belt add left elbow to head

Self Defense
Purple belt Attack: Bear hug from behind over arms

Defense: Step left foot to the left into a horseback riding stance and
punch arms out, right elbow, right groin strike, step left foot out to the
front and right side kick.

Blue belt Attack: Right arm bar from behind around neck

Defense: Grab arm with both hands and tuck chin in their elbow, step
right with right leg, pull arm down, elbow with left elbow, step around with
left leg and right leg round kick.

Adv blue Attack: Bear hug from behind under arms

Defense: Press hands down on their grasp and step to the left and back
with your left leg to break away, reach down and grab their foot and take
them down.