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P. 10

Warm Ups





                                                                   With Lillian Johnson



                                                                  Click image and follow along
                                                                  with Mrs. Johnson as she
                                                                  leads you through some
                                                                  basic warm up kicking
                                                                  techniques. Practice the tight
                                                                  knee bend and fast snapping
                                                                  techniques.










               Kalm Sun Drills 1






                With Master Younglove


               Let’s get started working on our
               first form of our Karate training.
               We will work on a series of
               Stances, Blocks, Punches and
               Kicks sequenced together to
               help you learn basic movement
               combinations.
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