Page 8 - 20200508 Virtual Training Workbook

Punches: Back fist, Reverse punch, Ridge hand

Kicks: Front, Round, wheel and Side kicks
(Advanced) Hook kick and spin wheel kick

Forms:
Gold belt Form: Kalm Sun 1 (Humble Beginnings)
Green belt Form: Kalm Sun 2
Purple belt Form: Ooh-Su (Excellence)

Self Defense against a punch (Step Back into a Karate Stance when
done)
1. Step right foot forward into a front stance, left Sudo block, right
reverse punch, Right leg Front kick—Green belt add Right side
kick—Purple belt add left elbow to head

Self Defense
Gold Belt Attack: Right Hand grabs Left wrist

Defense: Grab left hand with right, step back with right foot, pull hands
to back shoulder, step with left foot and left elbow

Green Belt: Attack: Double wrist grab from behind

Defense: Step to left in horseback riding stance, right arm release and
right elbow, step right foot around, change grip on left wrist to grab at-
tackers wrist and reverse punch with right hand. Left round kick to abdo-

men

Purple Belt Attack: Bear hug from behind over arms

Defense: Step left foot to the left into a horseback riding stance and
punch arms out, right elbow, right groin strike, step left foot out to the

front and right side kick.