Page 18 - LECTURETTE TOPICS eBOOK

I hope that I have clarified the major aspects about weight training. It is up to you to plan your
training schedule. You can train every day, attacking a different set of muscles group. There are
body builders who train twice a day. Most athletes train only twice or thrice a week in a gym,
because they cannot afford to devote greater time to lifting weights and some of the core exercises
can be done without going to the gym
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