Page 20 - LECTURETTE TOPICS eBOOK
P. 20

• Negative Pull-ups. With the support of someone reach the pull-up position and then slowly come
              down.

            • Lateral Pull-down Machine. Use the lateral pull-down machine in the gym and keep increasing
              the weight till you reach up to your body weight and then start doing normal pull-ups on a rod.

            • There are a large number of exercises for these muscles. Please check on the internet and
              devise your plan.
             
            Patience for Results


            With the above suggested training methodology you can expect definite and measurable
            improvement in 45-60 days. Please do not overdo the exercise to get fast results by reducing the
            recovery period.



































































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