Page 9 - LECTURETTE
TOPICS eBOOK
P. 9
Diet Tips
• One hour before run eat a light snack, like a banana.
• Whenever training session is longer than one hour carry water and electoral to replenish loss of
water and salt.
• At levels 2 and 3 watch your protein intake. It should be between 1 to 1.5 gm per kg of body
weight.
• At levels 2 and 3 have a light protein and carbohydrate combined snack within 30 min post
training (E.g. Slice with peanut butter).
• Keep well hydrated.
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