Page 19 - Parker Co. 4-H Connection February 2022

Kale Winter Salad

Recipe and Nutrition Label
Texas A&M AgriLife Extension Service, Dinner Tonight

Ingredients

4 cups kale de-stemmed, chopped
1 large apple chopped
1/2 cup dried cranberries
1/2 cup walnuts chopped (optional - toasted)
1/3 cup goat cheese crumbled
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1/8 teaspoon salt

1. Wash your hands and clean your preparation area.
2. In a bowl, place the de-stemmed, washed, and
chopped kale.

3. Add the apple, cranberries, walnuts and goat cheese.
4. In a small bowl combine the balsamic vinegar, olive
oil, and salt. Pour over salad, toss, and serve.

18 PARKER COUNTY 4-H CONNECTION / FEB