Page 28 - 2023 September Parker Co. 4-H Connection

Ingredients
1 15 ounce can unsalted

beans of choice drained
and rinsed
1 ripe avocado

1/4 cup reduced-fat
shredded cheddar
cheese
1/4 cup diced red onion
1 tablespoon olive oil

2 tablespoons cider
vinegar
1/8 teaspoon salt

2 teaspoons canned
chipotle Chile in adobo
sauce finely chopped
2 cups red cabbage
shredded

1 medium carrot
shredded
Bean and Avocado Wrap
1/4 cup chopped fresh
NOVEMBER 30, 2016 BY DINNER TONIGHT cilantro
The colors and flavors in our Bean and Avocado wrap are amazing– beans,
4 corn tortillas 7-inch
onions, avocado, red cabbage, carrots, and cilantro. Use whole-wheat
tortillas to give added fiber.

Instructions
1. Mash beans and avocado in medium bowl with a potato masher or fork.
2. Stir in cheese and onion.

3. In another medium bowl whisk oil, vinegar, salt, and chipotle Chile.
4. Add cabbage and mix together.
5. To assemble the wraps, spread about 1/2 cup of the bean and avocado
mixture onto a tortilla and top with about 1/3 cup of the cabbage,
carrots, and cilantro.
6. Roll up.
7. Repeat with remaining ingredients.

27 PARKER COUNTY 4-H CONNECTION /SEPTEMBER