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Onsite at Spire Center for the Performing Arts,          Tai-Chi  and  Qi  Gong  are  rooted  in  ancient  Asian
          25 ½ Court Street, Plymouth. MA. and Virtual            philosophies that perceive the balance of the universe
                                                                  and merge the individual practitioner with that unity.
            SPIRE SCHEDULE                                                    Tai-Chi fosters confidence and graceful body
                                                                  alignment  rather  than  power  and  speed.  Students
                                                                  learn precise movements with coordinated breathing
                                                                  that  develop  supple  physical  strength,  focused
            TUE    5:30 - 6:30PM      TAI CHI                     concentration,  and  improved  memory.  Because  its
                                                                  techniques relax both body and mind, Tai-Chi restores
                                                                  vitality. At the same time Tai-Chi is useful for personal
            WED           9 - 10AM      QI GONG                   sports and dancing.

                                                                           Qi Gong evolved from Tai-Chi and incorporates its
                                                                  focus on precise movement, but Qi Gong utilizes a less
            FRI              9 - 10AM      WEAPONS                intricate  sequence  of  motions.  Variations  of  Tai  Chi
                                                                  include performance weapons—sword, fan, and broad
                                                                  sword—that  add  challenging  extensions  to  the
            SAT             9 - 10AM      TAI CHI                 motions.  Another  variation  is  push  hands  which  is
                                                                  done with a partner.

            SAT            10 - 11AM      PUSH HANDS &                     In Master Fang's Tai-Chi and Qi-Gong classes both
                                             TAI CHI              veteran students and newcomers benefit together. As
                                                                  beginners learn the first motions, the more advanced
                                                                  students  continue  to  perfect  their  forms.  Each  class
          *Individual private or group lessons are                nurtures  students’  potential  for  achieving  personal
             available. Please call Master Fang.                  harmony.

                                                                  Asian Crane Tai Chi, LLC.
                                                                  Tai Chi & Chi Gong with Fang Association
                                                                  781.588.5421
                                                                  fang@taichiwithfang.com
                                                                  www.taichiwithfang.com
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