Page 112 - How to Beat Cancer and Live Forever!

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This is really very difficult. We crave breads, pasta, cookies, pizza and

most starchy carbohydrates. When you are 17, you can eat these

things and seem to get away with it. However, when you are 40 and
older, it does catch up to you and your body cannot process these

foods any longer. Most chronic illness is a direct result of eating these

very foods, illnesses such as Fibromyalgia, CFS, Leaky Gut, IBS, Arthritis,
Alzheimer’s, Diabetes, Crones, Eczema, and Psoriasis, just to name a

few. Even if you don’t have cancer, these foods will make you sick the
older you get.

The Glycemic Index (GI) is a ranking of carbohydrate in foods according
to how they affect blood glucose levels. Table sugar has a (GI) of 60

and, as

mentioned, is
fertilizer for

cancer. One

slice of whole
wheat bread is

71, a bagel is

103, popcorn is
55, etc. If you

are healthy and
want to maintain

your health, eat

low (GI) foods to prevent heart disease, diabetes, and cancer.

However, if you already have diabetes or cancer, you MUST keep ALL
GI foods very low (meaning under <55). Keep in mind, the fiber in

foods will act as a buffer to some degree and spread out the spike in

blood sugar instead of an immediate response. This is why the

HOW TO BEAT CANCER & LIVE FOREVER