Page 109 - How to Beat Cancer and Live Forever!

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insulin altogether, creating type 1 diabetes. If you are wondering if you

have excess insulin in your system, there are five clues:

1) Fatigue after meals

2) Cravings for sweets

3) Urinating frequently, getting up at night
4) Brain fog and lack of memory

5) Look down at your belly (if you see a big belly, you have excess
insulin, as insulin will turn unused glucose into belly fat as its processed

in the liver and surrounds that region)

Excess glucose, either as sugar or carbohydrates, is the main culprit

behind excess insulin.

Excess insulin can be easily
reversed in a few months

using “water only fasting”

and “intermittent fasting”
techniques. This will be

considered in a later

chapter about fasting.
There is another secret weapon to help lower your insulin levels

immediately. That’s Apple Cider Vinegar. This wonder food is
absolutely incredible when it reacts to your body chemistry, and its

indirect effect on insulin is noteworthy. Here are just some of its

studied and proven benefits:

▪ Lowers insulin
▪ Lowers blood glucose

▪ Lowers triglycerides and cholesterol

▪ Lowers inflammation

HOW TO BEAT CANCER & LIVE FOREVER