Page 20 - natural remedies

For acne, smoking can clog pores and increase breakouts.

27. No excessive sunbathing—Some sun is good for you, but if

you’re going to be in the sun for some time, be sure to wear

SPF. You’re probably using a lot of products either commercial

or natural on your face. Many of these react to extreme sunlight.

Using SPF will help take care of your skin.

28. Rose water glycerine—Rose water glycerine makes a good

facial rinse. After cleaning your face, using rose water glycerine

as a rinse can help remove residue and other pollutants. It

leaves your face cleaner than just with soap and water.

29. Don’t touch—You have no idea how many surfaces your hands

touch each day. They are constantly in contact with dirt and

germs. When you touch your face, rub your eyes, etc, you just

transfer all of that dirt and germs onto your face. It’s a good idea

to wash your hands frequently as a general rule of health. If you

find it difficult not to touch your face, make sure you wash your

hands often. If possible, however, avoid touching your face.

30. Don’t drink alcohol—Excessive consumption of alcohol can
enlarge the blood vessels that are near your skins surface.

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