Page 11 - Rubrik 2022 Benefits Guide
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MENTAL HEALTH &





                     EMOTIONAL SUPPORT (CONTINUED)


        UMR Telehealth & Behavioral                              Kaiser Telehealth and Behavioral
        Health Resources                                         Health Resources

        teladoc.com | 800-Teladoc                                kp.org/mydoctor/videovisits
           ƒ  Telehealth program is available to all UMR members     ƒ  Available exclusively for Northern California
           ƒ  Teladoc connects you with a board-certified doctor     Kaiser members
            24/7/365 through the convenience of phone or video      ƒ  Convenient access to the service from your home
            consults. Within minutes, a doctor will contact you      or office using your laptop or smartphone
            ready to listen and resolve your issue.                 ƒ  Secure and easy way to visit with your doctor
           ƒ  You can get the care you need – including most        ƒ  No cost to the member!
            prescriptions – for a wide range of minor conditions.
           ƒ  Schedule a visit with a therapist or psychiatrist, 7 days   Self-Care Apps
            a week for challenges like depression, anxiety, stress,   If you are enrolled in Kaiser, you will have free access to
            not feeling like yourself and many others.           download meditation and resilience apps, such as Calm and
           ƒ  Low or no cost to UMR members!*                    myStrength, to support your mental health and wellbeing.
        *HDHP participants pay $49/visit until you’ve met your annual deductible.  Visit www.kp.org/selfcareapps to learn more.













































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