Page 13 - PS Logistics 2022 Benefit Guide

A LIFE WELL LIVED

National Relaxation Day on August 15th

encourages us to slow down and unwind. It’s
a day to focus on taking care of ourselves and
take a moment to relax.

No matter how you do it, make sure to

take a step back and unwind from your hectic
schedule. Even if you can’t find the time to
relax all day, try to take a short nap, buy a new

book to read for pleasure, or make an appointment to get a massage, or similar
pampering. Whatever you decide to do, make sure you give yourself some well-

deserved downtime!

We all need a break from the fast-paced and often hectic lifestyles we live. Taking

time to recuperate and rejuvenate our tired minds and bodies may help prevent
many health risks too.

The Calm app from Kaiser

Employees who are enrolled in Kaiser can download the Calm app. Download
the app at kp.org/selfcareapps

Calm is an app for daily use that uses meditation and mindfulness to help lower
stress, reduce anxiety, and improve sleep quality. With guided meditations,
programs taught by world-renowned experts, sleep stories narrated by

celebrities, mindful movement videos, and more, Calm offers something for
everyone.

A Life Well Lived p. 4

For internal distribution only