Page 106 - CMC Recipe Book

Primary Portions
4
Senior Portions
4
CMC
Recipe - Mediterranean Fish Category - Fish
YOU MUST ENSURE THAT UP TO DATE ALLERGEN INFORMATION IS AVAILABLE AT ALL TIMES
Celery
Crustacea
Eggs
Fish
Gluten
Lupin
Milk
Molluscs
Mustard
Nuts
Peanut
Sesame
Soya
SD
Preparation Time
15 mins
Cooking Time Cooking Temp
8 - 10 mins Gas 4/180°C
Ingredient
Supplier
Code
Pack Size
Price
Recipe Amount
Production Recipe
Cost
Basil
20g
Extra Virgin Olive Oil
15ml
Cherry Tomatoes
50g
Garlic
1
Pollock Fillets
4 (85-110g)
Water
15ml
Total
Portion Cost
Method
Place a sheet of tin foil on the work surface, place a piece of fish on top.
For the mediterranean mixture - halve the cherry tomatoes, peel and slice the garlic, roughly chop the fresh basil and add the oil and water.
Top each fish fillet with the mediterranean mixture and seal in the tin foil securely. Place on a baking tray.
Bake in the oven for 8-10 minutes at Gas 4/180°C until the fish is cooked through.
Open the foil and serve.