Page 136 - CMC Recipe Book

CMC
Recipe - Garlic Broccoli Stir-fry Category - Vegetarian
YOU MUST ENSURE THAT UP TO DATE ALLERGEN INFORMATION IS AVAILABLE AT ALL TIMES
Celery
Crustacea
Eggs
Fish
Gluten
Lupin
Milk
Molluscs
Mustard
Nuts
Peanut
Sesam
Soya
SD
e
Primary Portions
Senior Portions
Preparation Time
Cooking Time Cooking Temp
20
18
30 mins
10 mins
Ingredient
Supplier
Code
Pack Size
Price
Recipe Amount
Production Recipe
Cost
Olive Oil
100ml
Broccoli
5k
Chilli
100g
Soy Sauce
100ml
Garlic
4 tsp
Sugar
50g
Total
Portion Cost
Method
Wash the broccoli and cut into florets. Boil a large pan of water. Peel and roughly chop the garlic. Finely slice the red chilli.
Blanch the broccoli in boiling water and then plunge in to cold water to stop the cooking. Drain.
Mix the sugar in to the soy sauce and stir to dissolve.
Heat the oil in a large wok, quickly add the broccoli and garlic and stir fry of 5 mins.
Add the soy and sugar mix and cook for a further 2 mins. Sprinkle on the sliced chilli and serve.