Page 186 - CMC Recipe Book

CMC
Recipe - Vegetable Chow Mein Category - Vegetarian
YOU MUST ENSURE THAT UP TO DATE ALLERGEN INFORMATION IS AVAILABLE AT ALL TIMES
Celery
Crustacea
Eggs
Fish
Gluten
Lupin
Milk
Molluscs
Mustard
Nuts
Peanut
Sesam
Soya
SD
e
Primary Portions
Senior Portions
Preparation Time
Cooking Time Cooking Temp
30
24
50 mins
25-35 mins
Ingredient
Supplier
Code
Pack Size
Price
Recipe Amount
Production Recipe
Cost
Egg Noodles
2k
Sesame Oil
160ml
Garlic Purée
3tbsp
Ginger Purée
3tbsp
Mushrooms
500g
Mangetout
1k
Soy Sauce
100ml
Honey
2tbsp
Spring Onions
2 Bunches
Pak Choi
3 Heads
Beansprouts
500g
Total
Portion Cost
Method
Clean and slice the mushrooms. Wash and finely slice the spring onions. Wash and roughly slice the pak choi.
Cook the noodles as per instructions, drain and throughly rinse in cold water. Pour in half of the sesame oil to keep the noodles separate.
Heat the rest of the oil in a large pan. Add the mangetout and mushrooms and stir fry for a few minutes, add the ginger and garlic to the pan, fry for 4-5 minutes over a high heat. Add the noodles, the soy and honey and stir fry for 2 minutes before adding the pak choi, beansprouts and spring onions.
Continue to stir fry until the noodles are throughly heated through.