Page 4 - InteractiveBrokers | Building Resilience

I Need Support
Help is just around the corner
Check in with these resources when you are feeling day-to-day stress, anxiety, loneliness, sadness or just plain overwhelmed.
Lifestyle
Management
Programs
Administered by Cigna
Lifestyle Coaching offers a personal health coach to help you and your spouse or domestic partner achieve your goals with fitness, weight loss, nutrition and tobacco cessation. Access to these programs can be found online or over the phone – or both.
Program Features
• Over the phone
• One-on-one wellness coaching
• Convenient evening and weekend hours • Program workbook and toolkit
• Online, secure, convenient support
• Self-paced program
• Educational emails, tools and resources
Visit: My Health Assistance 4 | Building Resilience
Weight Management
Reach your goal of maintaining a healthy weight – all without the fad diets. Create a personal healthy living plan that will help you build your confidence, be more active and eat healthier. And, you’ll get the support you need to stick with it.
Tobacco Cessation Program
Get the help you need to finally quit tobacco. Create a personal quit plan with a realistic quit date. Work with Cigna to get the support you need to kick the habit for good. Even includes free over-the-counter nicotine replacement therapy (patch or gum).