Page 6 - InteractiveBrokers | Building Resilience

Behavioral Health Resources
Administered by Cigna
TalkSpace
Talkspace connects you to dedicated licensed therapists who engage daily through a
secure HIPPA compliant app. You can also schedule live video sessions, send a therapist text, audio and picture messages based on personal preference. With TalkSpace you get the support you need to overcome day-to-day challenges in a stigma-free environment. When you reach out for help, you can trust that your conversations and information will be kept completely confidential.
TalkSpace can help with:
Happify
Cigna has partnered with Happify, a free app with science-based games and activities that are designed to help you:
• Defeat negative thoughts
• Gain confidence
• Reduce stress and anxiety
• Increase mindfulness and emotional
well-being
• Boost health and performance
Answer a few simple questions
This will help determine which games and activities suit you best.
Play the games and activities
Aim for few minutes a day, 2–3 days a week. There are 60+ interactive programs available, including self-reflection activities, articles, audio content, webinars and more.
Earn points for each activity you complete
Each month, you can enter for a chance to win valuable prizes. Of course, the most valuable reward is building the skills that can help you improve your mood, your outlook and your health.
Keep going (and smiling)
There’s always room for more. Keep at it and it will help you continue to build resilience and better emotional health.
Visit: happify.com/Cigna.
• Anxiety
• Addiction
• Depression
• Eating Disorders
• PTSD
• LGBT Issues • Relationships
(Family or Friends)
Keep in mind that engaging with a Talkspace therapist is subject to the same co-pay or co-insurance (after deductible) that would apply to an in person visit. To get started, you will need to register online, complete the Quick Match process, select a therapist and make your payment.
How it works
1. Brief assessment 2. Find your therapist 3. Start messaging
Have questions?
Most common questions are addressed on the Talkspace FAQ Page.
Visit: www.talkspace.com/cigna
6 | Building Resilience