Page 6 - Richemont Healthy Living - Winter 2019

Good Eats
Smart Choices + Small Changes = Big Results
Slipping up on a diet isn’t always about a fast food dinner, a second dessert or an occasional donut. The small choices you make throughout the day—what snacks you eat at the office, whether you buy a $5.00 coffee—add up to big results. Use this to your benefit and gradually make changes to improve your diet.
Eat This
4 Whole grains (whole wheat bread, etc.)
4 Water or unsweetened ice tea 4 Seafood and lean meats
(white meat chicken, turkey, etc.) 4 Canadian bacon
4 Low-fat or fat-free milk, cheese and yogurt
Not That
8 Enriched flour
(white bread, pastries)
8 Sugary soda or juice
8 Hot dogs, ribs, beef with
high fat content 8 Bacon
8 Whole milk, fatty cheeses and ice cream
Article: Courtesy of Cigna VitaMin; December 2018. Recipe: Courtesy of Cigna VitaMin; November 2018.
Good Eats
Spinach and Feta Quiche with Sweet Potato Crust
Only 203 calories per serving!
Click HERE to view recipe.
Richemont Healthy Living: Design by Gallagher Benefit Services Employee Assistance Program (EAP), Communications & Engagement Practice, NY Metro Region Lifestyle Management Programs.
This information is for educational purposes only. It is not medical advice. Always consult you doctor for appropriate care or treatment recommendations and advice, including prior to undertaking a new diet or exercise program. All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. As to Cigna content/properties, © 2018 Cigna. All rights reserved
Photography: Shutterstock.com
Photography: Shutterstock.com