Page 16 - KNG 2020 issue 2 nov 2020 v4_Neat
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Get Fit, Don’t quit - Food ideas to keep you
Eddie Webster Y11 healthy
-Chicken salad
-Apples and strawberries
1) 15-Minute workout- -Rice salad
20 Jumping jacks, 20 -Poached egg with
squats, 20 lunges, 10 avocados and tomatoes
push-ups, 40 punches,
1-minute plank [x3, 2 min
rest] EXCUSES?
2) 1-Hour cardio
15-Minute jog, rest, There are no excuses for
40-minute cycle or being unhealthy during
40-minute medium jog lockdown (or any time
3) Stairs workout - ed.). Don’t be lazy. A
20 Step taps, 20 step simple fitness routine
ups, 10 step jumps, 10 that takes an hour is only
split squats, 20 stair 4% of your day. Keep
climbers, 10 calf raises your physical health in
4) Jump workout check and you will see
10 Jumps on the spot, the benefits not just
10 wide leg jumps, 10 physically, but mentally
half star jumps, 10 toe as well!
tap jumps, 10 side-to-
side single leg jumps, 10
side-to-side jumps
KNG-2020 16
