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MINDFULLNESS































                                                       HOLISTIC




                                             WELLNESS



               By Dr Anju Chawla





                am a blend of my mind, body and spirit, are you too?   wellness targets personal social network and the attribute
                Since I sense a clear agreement hence I request you to   one attaches to its elements; Role Wellness is a subset
             I ncentrate on your mind, body and soul one by one.   of Social Wellness but important enough to be taken
                co
             Take note of what you saw, what you heard and what you   up separately, this means how well do you know your

             felt on this trial. I see a happy bird, feel enthusiasm and   different roles and how well do you analyse and make the
             hear chirpiness, and you?                         transactions in your roles; Spiritual wellness is all about
                                                               being mindful and grounded whether through religion,
             I welcome you to the series of articles on wellness. Th is   meditation, reading or anything; Intellectual Wellness will
             series will bring in more clarity on the concepts of holistic   mean being engaged cognitively through ideas, thoughts,
             wellness and also emphasize on the fact that how negativity   conversations and like; Occupational Wellness would


             in one of the three can have its effect on the other two   mean one’s satisfaction and fulfilment with the purpose
             which is detrimental to one’s peace and health. If someone   of what one is doing; Financial Wellness practically needs
             has physical pain, their mind and spirit will suff er.  no explanation, yet I call it financial stability in one’s

                                                               life; Environmental Wellness is not just harnessing what
             Holistic wellness has a whole wheel of wellness elements. I   environment provides to us, but also ensuring that we give
             will broadly classify them as Physical Wellness, Emotional   it’s due share back to it and maintain a healthy balance,
             Wellness, Social Wellness, Spiritual Wellness, Intellectual   this will also include all microelements.
             Wellness, Occupational Wellness, Financial Wellness,
             Environmental Wellness and Role Wellness.         In this article, I touch-based with holistic wellness and
                                                               am looking forward to sharing more in each forth coming
             Physical Wellness will plainly signify fi tness and   editions as we deserve to be holistically well!
             performance of human body; Emotional Wellness targets
             knowing one’s emotions and regulating them; Social   Author is Emotional Wellness & life Coach

             42 | CAREER BEACON | Inaugural Issue | 2019
             42 | CAREER BEACON | Inaugural Issue | 2019
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