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2018 Diabetes Canada CPG – Chapter 10. Physical Activity
Exercise Advice (1
Aerobic exercise
• Start by walking at a comfo
to 15 minutes at one time
• ApGelrtaredrsnueasastlliiyvoenplyroo: fgbrPerEissRskSowOvaeNlrkA1inL2
•
10 minutes 3 times a day =
30 minutes session.
