Page 20 - BAALVARDI TEACHER RESOURCE

Raakhaa Eaek Hamaaraa Suaamee

rwKw eyku hmwrw suAwmI ] sgl Gtw kw AMqrjwmI ]

raakhaa eaek hamaaraa suaamee | sagal ghattaa kaa antharajaamee
raakhaa - give yourself a hug
eaek - hold index finger of right hand in front
hamaaraa - place right hand on heart
suaamee - fold hands together in front of chest

aUTq suKIAw bYTq suKIAw ] Bau nhI lwgY jW AYsy buJIAw ]
oothath sukheeaa baithath sukheeaa | bho nehee laagai jaa(n) aisae bujheeaa |
oothath sukheeaa - from a slightly squatted position slowly rise and raise arms as you stand up
baithath sukheeaa - lower arms as you return to the slightly squatted position
bho nehee laagai jaa(n) aisae bujheeaa - wave the pointed finger on right hand side to side

rwKw eyku hmwrw suAwmI ] sgl Gtw kw AMqrjwmI ]
raakhaa eaek hamaaraa suaamee | sagal ghattaa kaa antharajaamee

soie AicMqw jwig AicMqw ] jhw khW pRBu qUM vrqMqw ]2]

soe achinthaa jaag achinthaa | jehaa kehaa(n) prabh thoon varathanthaa |
soe achinthaa - pretend you are sleeping with hands folded and head tilted, resting on hands
jaag achinthaa - extend arms and stretch as you would when you first wake up in the morning
jehaa - extend right hand, palm up, in front
kehaa(n) - with right hand extended, extend left out as well
prabh thoon varathanthaa - with palm up, cross arms once and then slowly up them up again

rwKw eyku hmwrw suAwmI ] sgl Gtw kw AMqrjwmI ]
raakhaa eaek hamaaraa suaamee | sagal ghattaa kaa antharajaamee

Gir suiK visAw bwhir suKu pwieAw ] khu nwnk guir mMqRü idRVwieAw ]
ghar sukh vasiaa baahar sukh paaeiaa | kahu naanak gur manthra dhrirraaeiaa |
ghar sukh vasiaa - extend arms up and allow fingers to touch overhead representing a house
baahar sukh paaeiaa - extend arms out in front
kahu naanak gur manthra dhrirraaeiaa - fold hands in front of chest and sway side to side

rwKw eyku hmwrw suAwmI ] sgl Gtw kw AMqrjwmI ]
raakhaa eaek hamaaraa suaamee | sagal ghattaa kaa antharajaamee

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