Page 52 - Sanidhya 2025

Meditation and prayer reduce stress
and anxiety by activating the body’s
relaxation response, decreasing the
physiological effects of stress, and
promoting mental clarity and inner peace.
Practices like mindfulness meditation
encourage individuals to focus on the
present moment, detaching from worries.
CWA conducts these kind of programs to
promote mental and spiritual healing for
women. Engaging in prayer, meditation,
and other spiritual practices helps to
quiet the mind and foster a deeper
connection with the divine.

“Becoming present in the

moment and appreciating life’s
experiences, even challenges, is
a vital aspect of growth.”