Page 90 - Sanidhya 2025

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(chromotherapy)
Autism Spectrum Disorder (ASD) is a complex neuro developmental condition that affects how a person
perceives the world and interacts with others. They may feel overwhelmed by sensory information that
others might not notice, such as bright lights, loud noises, or the texture of certain fabrics.
The role of colour and light is particularly important for children with Autism. Colours and lighting in
their environment can either soothe and comfort them or cause discomfort and overstimulation.
Understanding how to use colours and lighting effec- Neurotypical Children vs. Autistic Children
tively can make a significant difference in the lives of
children with ASD, helping them to feel more relaxed, Neurotypical children are usually drawn to the colours
focused, and engaged in their surroundings. red and blue, which is why many toys and cartoons are
Colour therapy in autism involves using specific colours painted in these colours.
to positively influence mood and behaviour.
But what about autistic children stat?
When selecting colours for spaces used by children with
ASD, it’s crucial to opt for hues that promote a calming Children with developmental delay and ASD perceive
and secure atmosphere. colours differently.
Natural light is best Many researchers have identified a strong attraction to
Soft artificial lights the colour green.
Colour tone A study from 2016 reveals autistic people often dislike
colours, particularly shades of pink and yellow.
What is Autism-friendly colours?
Some Helpful Tips
Pastel blues, greens, soft pink, lilacs, beige, grey and
neutral tones. Introduce colours at an early age.
Consult your child.
These calming and soothing colours have a positive Experiment with small areas.
effect on children with ASD. Play around with lighting.
Remember every child is unique.
Soothing colours can create a sense of calm and relax- Personalization is key.
ation, while overly bright or intense colours might lead to
anxiety or agitation While caring for children on the autism spectrum can
be challenging and overwhelming, incorporating colour
Tips for Personalizing Colour Choices Effectively therapy can make things easier.
1. Pay close attention – Note any preferences or aver- Colour therapy in autistic kids has many benefits, includ-
sions the individual shows towards certain colours. ing sensory stimulation, enhanced learning, and making
2. Experiment – Try introducing various colours in playtime extra fun.
small, non-invasive ways like accessories or toys to
gauge reactions. Always remember that each child is unique and has
different preferences. Be ever as you use colour
Involve Them in the Process therapy.
Colour therapy (also known as chromotherapy) is a
Involve the individual in choosing colours. This can be an holistic healing.
empowering experience for them. Spectrum of light improves physical, emotional, and
Incorporating autism-friendly colours can be done in mental well-being.
various aspects of living spaces, clothing, and toys. Enhanced selectivity in autistic children may result in
Select text and educational materials in colours that are specific colour preferences.
engaging but not overwhelming.

The journey to create a supportive and comfortable
environment for those with autism is ongoing and evolv- Dr. Shubra Sinha
ing. Alternative and soothing colour choices can create
a space that is calming, comfortable, and conducive to W/o Sh. Vijay Kumar,
well- being. IG Communication DTE