Page 133 - Sanidhya 2024

the physical comfort of the women personnel while out at times when we have to look after children and
handling conflicts. our families single-handedly.

Holistic Approach – CRPF also encourages women Here are some tips that can help us stay stress-free
personnel to participate in various sports activities in and empower ourselves:
the various national & international sporting events.
These women have exemplified by winning coveted ¾ Try to attend and involve yourself in maximum
medals like Ashok Chakra for gallantry to Arjuna programs run by CWA & FWC.
Awards for sporting competence. ¾ Prioritise your time by pursuing any favourite
Recently, on 26th January 2020, the entire world was hobby.
witness to the impressive motorcycle-borne aerobics ¾ Try to interact and be involved with fellow ladies to
of the women bikers team of CRPF during the Republic build a friendly atmosphere – you can make bonds
Day parade. that will stay for a lifetime.
¾ Take care of your health – Go for regular health
An all-women formed contingent of CRPF was check-ups.
sent to Liberia under the UN Peacekeeping Mission. ¾ Motivate each other to participate in various
The force has made efforts in setting up a crèche activities – boost confidence.
to take care of the babies of women personnel out ¾ Arrange small gatherings once in a while pot-luck
on deployment. Similarly, the vehicles for women like, kitty, or walkathon – it will let you stay healthy
personnel as part of convoy are ensured to have & fit and at the same time you can learn about
washroom facilities for ease of journey. different cultures too.
¾ Learn about your finances – know about your
Role of women at CRPF for women empowerment: investments and try to plan expenses.
¾ Right use of social media – use this access to
All women in CRPF have a little more information wisely it can make a huge difference in
responsibility on their shoulders due to long duty hours our lives.
and sometimes also due to the deployment of spouses
at different locations. Let’s come together and empower each other, because

empowered women can empower the others in best
In such cases, it is very natural to feel stressed
possible way.

नाराी शतिक्त

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