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Importance of Mental Health

“Health is Wealth”, both physical and mental health A traumatic childhood may
have their own significance in life. Mental health is lead to drastic mental illness.
an hour indispensable factor in a human’s life. One Children may also become
should take care of their mental health just like mentally weak by hearing
physical health. It is an essential part of overall health rude and brutal words from
& wellbeing. parents.A child with good
atmosphere will be mentally
Why mental health is important? stable and healthy whereas
the one who had trauma will
Mental Health is more than just the absence of mental be mentally unstable and this Adithya Biju
Class- XI A
illness. It varies from people to people. It helps us to leads to various crimes in future. CRPF Public School Rangareddy
deal with stress, anxiety, depression and so. One with

good mental health can deal all stresses of life easily. How to recover mental health
It makes one to take healthy decisions and choices.
It also helps in finding ones potential and building One can recover their mental health by figuring out
truthful relationships. It plays a major role in physical the problems that they’re facing in life. Figuring
health too, a mentally healthy person deals any out things will make life easy and calm. Self-care is
physical issues valiantly. another thing that can make one healthy and fit. One
should be true to themself and respect their own

In students Life. limits. Finding a solution to their own problems will
make them regain control over their life.
Mental Health is very important for students. It Practicing meditations and yoga will also keep one’s
will impact in their academics and also give them mind calm and healthy thereby reducing stress and
the ability to function well in school and at home. unwanted anxiety. Positive thinking is another factor
Mentally healthy students are more likely to engage that’ll help you to keep your mind healthy. Focus on
in co-curricular activities and will be tension free good and positive things in life and give enough
during exam hours. They’ll also have a great bond value to your mental health, you’ll be able to regain
with teachers, school companies and staffs. They’ll be your mental stability.
socially active too.

Causes of Mental Illness

Mental illness can be caused by many reasons
including genetics, stress, depression, anxiety etc.
Illness caused by genetics can’t be completely cured,
it can only be treated with love and medicines. Stress,
depression, anxiety, childhood traumas are some
other reasons for mental illness. It is mostly affected
by youngsters, students and adults. These things
cause mental instability. In students, it is mostly due
to deadly competitions in academics or from over use
of social media platforms.
The pressure caused by themselves or by parents,
teachers, mobile may cause stress and depression.
Youngsters face extreme stress from social media
platforms mostly games. Adults face these problems
from their work or lifestyle. Financial and occupational
issues cause stress in adults. Childhood is another
factor that is causing stress.