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Success, Stress, and Time Management:

A Holistic Approach to Well-being and Achievement

In today’s fast-paced and increasingly be carefully managed and invested
competitive world, the concept of success is often where it will yield the greatest
misunderstood and narrowly defined by material returns.
wealth, high grades, or prestigious positions. Yet, as we
journey through life, it is essential to understand that In a world that is in a
true success goes beyond external markers. Real success constant state of flux, it’s easy
encompasses personal growth, inner fulfillment, and the to often feel overwhelmed by
ability to maintain balance, especially when faced with hectic schedules and deadlines,
the pressures of modern life. but by adopting strategic time Nidhi Chaudhary, Principal,
management techniques, this CRPF PUBLIC SCHOOL, ROHINI
At the core of this understanding is the sense of chaos can be significantly reduced. We can
recognition that success is not just an outcome; it is a start by prioritizing our tasks. Stephen Covey’s Time
process—one that requires effective time management, Management Matrix is an excellent tool that teaches us
resilience in the face of stress, and a deep commitment to focus on tasks that are important but not yet urgent,
to nurturing your mental and emotional well-being. As allowing us to work proactively rather than reactively.
Stephen Covey said, “The key is not in spending time, By planning ahead, setting realistic goals, and adhering
but in investing it.” Learning to manage time wisely is to a structured schedule, one can significantly enhance
one of the most critical steps toward achieving both our productivity and reduce the stress caused by last-minute
goals and maintaining a healthy, balanced life. rushes.

The Role of Time Management in Success : Additionally, avoid procrastination, which often
leads to heightened anxiety. As Mark Twain humorously
One of the most crucial skills in your pursuit suggested, “Eat a live frog first thing in the morning,
of success is effective time management. Properly and nothing worse will happen to you the rest of the
organizing your time can reduce stress, increase day.” Tackling the most challenging task early in the day
productivity, and allow you to strike a balance between provides a sense of accomplishment and allows one to
academic commitments, personal aspirations, and social approach the rest of the work with greater confidence.
responsibilities. Charles Buxton insightfully observed,
“You will never find time for anything. If you want time, Managing Stress: A Key to Success
you must make it.” Time, like any valuable resource, must
While effective time management can help
alleviate some stress, it is equally important to understand
how to manage stress itself. Stress is a natural part of life,
however, our response to it can make all the difference.
Hans Selye, the renowned endocrinologist, observed,
“It’s not stress that kills us, it’s our reaction to it.” This
means that while we cannot eliminate stress entirely, its
effect on us can be controlled.

One of the most effective ways to manage stress is by
practicing mindfulness and self-care. Taking regular
breaks, engaging in physical activities, and nurturing our
mental health are essential practices that contribute to
long-term success. As Anne Lamott wisely reminds us,
“Almost everything will work again if you unplug it for
a few minutes, including you.” Our mind and body need

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