Page 18 - The 7-Day Gratitude Challenge That Can Change Your Life

 Don’t watch TV, play video games or go on social media.

Instead, take a nature walk or spend time playing a simple

board game with your family.

 Any time you catch yourself wanting something, think of all

the things you have and let gratitude fill your heart. You have

more than enough already and your life is filled with

abundance.

This challenge is designed to make you appreciate all the

blessings in your life that you take for granted. More

importantly, it helps you see that if you were to lose almost

everything tomorrow, you could still live very well with much

less!

Day 7: Mindful Observation

This challenge involves observing people that you encounter and

finding a trait or quality in them that you admire. Here are a few

examples:

You are at a crowded bistro for lunch and the waitress, dealing

with dozens of demanding customers, remains efficient, polite

and professional. She serves you with a smile and even

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